DID YOU KNOW...Changing Your Bedding Can Really Help You Sleep?

 

We teach & encourage you hopefully :-)...so in honour of those that teach, inspire & mentor me, here's a few ideas to get you thinking, sleeping & enjoying!

 

When was the last time you changed your pillows or duvet? Chances are it was more than 6 months ago! Or have you finished a relationship in the last 6 months?

 

Did you know you are sleeping with their energy each night, in fact you are sleeping in your own energy & theirs, so if you have NOT been getting on or having a really rough time personally, you are constantly sleeping in 180 nights of your own negative energy if you have changed your pillows in the last 6 months! Have you been sleeping well?

 

Not changed your pillows, duvet or bed in years but changed partners...

 

Yikes! How many people are you sleeping with energetically each night lol!

 

Remember the snug test? New pillows & duvet & 400 count egyptian cotton & Zzzz from me! Be asleep by 11pm & your liver naturally detoxes itself, helping spring clean your insides!

 

Toothbrushes...mmm when was the last time your changed yours?

 

It should be changed every 2 weeks, try every month like on the 1st of the month to get you in the habit of changing it to start with! Keep it in a cup without touching anyone else toothbrush as it just needs to be your own energy & I don't know about you, but I don't want anyone else negatively!

 

One step further, pick a colour you are drawn to! My son picked bright pink & merrily brushes his teeth thoroughly, without reminders! Amazing!

 

Fresh flowers naturally bring a smile to one's face & add a splash of colour to any room. Different colours do affect you (more on that coming soon!) Pick a colour that you are draw to, there's always a reason, where you are aware of it or not! Flowers dying or got past their best, compost immediately & pick some more, otherwise its a reflection on your energy!